Adaptive Adult Fitness Class at Gigi’s Playhouse (Virtual)

This virtual adaptive adult fitness class is hosted by GiGi’s Playhouse.

Start your week strong with our virtual adaptive fitness class every Monday! Designed for adults with Down syndrome, this engaging workout introduces foundational movements, hip-strengthening exercises, and balance activities that support lifelong wellness.

Each session focuses on improving key areas of fitness, such as strength, endurance, joint stability, balance, and movement control. These fun and effective routines help build confidence and encourage healthy habits. Whether you’re beginning your fitness journey or continuing your progress, this class supports you every step of the way.

GiGiFIT promotes overall wellness through movement, motivation, and nutrition. It empowers participants to overcome obstacles, stay active, and feel proud of their accomplishments. Classes are safe, inclusive, and tailored to meet the unique needs of each participant. Recommended for adults ages 18 and older.

To get the most out of the experience, please review the materials below before class:

GiGiFIT Adult Participant Packet

GiGiFIT Adult Materials Needed

Need modifications or have health concerns? Let the Playhouse staff know—they’re happy to assist. For help logging in or accessing materials, please email: virtualprograms@gigisplayhouse.org. To register, please log in or create an account with GiGi’s Playhouse by clicking HERE.

Event Details
Date: Every Monday
Time: 6:00 PM – 7:00 PM
Location: Virtual – Zoom