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Virtual Tai Chi Class
Monday, September 20 · 1:15 PM - 2:30 PM EDT
An event every week that begins at 1:15 PM on Monday, repeating until Sunday, October 31, 2021
This event is hosted by DISABILITY ACHIEVEMENT CENTER
Online Tai Chi/Stress Release Training
According to the Mayo Clinic, tai chi was originally developed for self-defense and has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.