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Event Series:
Thunder Sticks Class
Thunder Sticks Class
November 4, 2022 @ 10:00 AM - 11:00 AM
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This event is hosted by Me & U Abilities Academy
Me & U Abilities Academy is a Physical Therapy Clinic that educates, encourages and empowers individuals with special needs to improve their quality of life through nutrition, education and exercising on a regular basis.
To learn more and sign up, click here.
THUNDER STICKS CLASS
This is a medium intensity work out that can be performed in seated or standing. Each person will have a set of drumsticks that we will use to drum on a large therapy ball that is held in place.
This class can be performed seated or standing.
This class focuses on rhythm, bilateral hand coordination, motor planning, and movement set to music. The class will be being with a 10-15 minute warm up and practice beats followed by medium intensity whole body work out for 30 minutes and end with 15-minute free rhythm section and cool down. The focus of the class is to generate new neuro pathways, stimulate endorphins as well as improve physical and cognitive health and emotional well-being.
