Get Involved

Whether you are an individual with a disability looking to get socially connected, a business owner searching for ways to be more inclusive or a volunteer trying to lend a hand, Help Us Gather has ways for you to get involved.

Attend a HUG Event

The Friends of HUG Social Group is a way for adults with disabilities to make new social connections and take part in fun, free activities.
Check out some videos from our past events and click the Learn More button below to see what’s coming up next.

Become a HUG Ambassador

If you love HUG, consider becoming a HUG Ambassador. HUG Ambassadors are volunteers who spread the message of inclusion everywhere they go. When you sign up, you receive a special HUG Ambassador t-shirt, an official water bottle, and HUG flyers to pass out to anyone you meet who may need help making friends. HUG Ambassadors also get a chance to star in their very own “mini-commercials” about why it’s important to include people with special needs.


It takes a lot of hands to pull off events for 200+ people.
Can you volunteer your time or talents to help make HUG’s next event a success?

Inclusion in Business

Are you looking for ways to include people with disabilities but you’re not sure how?
Check out the document below for information and pointers.

Loneliness White Paper FINAL

Connect with HUG